Overcoming Glossophobia and Building Confidence

Glossophobia. Just the word can be intimidating. This phobia—commonly known as the fear of public speaking—is something many people struggle to overcome.

People experience this fear for various reasons, beyond just speaking in front of an audience:

• Concern about how others perceive you.
• Worrying about not knowing the answer to a question.
• Fear of forgetting what to say – blanking out or losing track of thoughts.
• The fear of people looking bored or uninterested.
• Concern that your message isn’t clear.
• Pressure to present perfectly.
• Worry that nervousness—shaky hands, sweating, or a trembling voice—will be obvious.

How to Overcome the Fear of Public Speaking

• Accept that some nervousness is normal. Take deep breaths, pause, and slow down your speech to regain control.
• Use an outline or note cards with key points to stay on track.
• Remember that mistakes are natural. Even experienced speakers make them. Keep going—most people won’t notice small errors.
• Organize your speech logically, use simple language, and check in with your audience by asking, “Does this make sense?”
• If you don’t know the answer, be honest. You can say, “That’s a great question! I’ll look into it and get back to you.” Honesty builds credibility.
• Focus on delivering value rather than seeking approval.
• If some people seem distracted, focus on those who are engaged.

The Art of Public Speaking

• Prepare and practice.
• Keep it clear and concise.
• Control your nerves.
• Engage and interact.
• Know your audience.
• Embrace mistakes.

Ways to Build Confidence

• Join groups like Toastmasters.
• Practice with a virtual audience.
• Use social media for short talks.
• Participate in local community events.
• Attend storytelling events.
• Teach or tutor others.
• Join discussion groups.

To overcome glossophobia, focus on preparation, practice, and directing your attention away from yourself and toward your message. As for me, I’m still working to overcome my own fears, and I plan to use these tips to build my confidence along the way.