Vision boards have become a popular tool for individuals seeking to bring their dreams, goals, and aspirations to life. Whether you're looking to manifest personal growth, career success, or improved well-being, creating a vision board can be a powerful and inspiring step toward achieving your goals. However, in her book Next Move, Best Move, Kimberly Cummings emphasizes that, "The power of a vision board, or the vision of success in your mind, lies in the plan with specific steps to turn that vision into reality."
What is a Vision Board?
A vision board is a collection of images, words, and symbols that reflect the things you want to bring into your life. It allows you to create a visual roadmap for your future, transforming abstract goals into concrete representations. This purposeful practice not only helps clarify your desires but also acts as a daily reminder to take meaningful action toward making those dreams a reality. Research has shown that visualization activates the same brain areas used in physical action. For example, a study by Dr. Stephen Kosslyn at Harvard University demonstrated that when people mentally rehearse an action, the same brain regions are activated as when they physically perform that action (Kosslyn et al., 2001). The more you visualize your success, the more your brain becomes attuned to recognizing opportunities that can help you achieve it.
Vision Boards Keep You Accountable
Vision boards foster a sense of accountability. By creating a visual reminder of your aspirations, you're setting yourself up for success. When life gets busy, it’s easy to lose sight of your goals, but a vision board brings those dreams back into focus. Placing your vision board somewhere you’ll see it often is key. The more you see it, the more it will influence your thoughts and actions. Whether it’s on your bedroom wall, in your office, or even near your bathroom mirror, keep it in a spot that reminds you daily of your goals.
My Vision Board Journey
Right now, I’m in the process of creating a new vision board to reflect the goals and dreams I want to manifest. As I gather images and words, I’m taking extra care to focus on areas that are particularly important to me—personal growth, career advancement, and improving my well-being. It's a really intentional process, one that allows me to not only visualize where I want to go but also get clear on the steps I need to take to get there.
To Summarize
Vision boards are more than just a fun DIY project—they are powerful tools for manifesting the life you desire by combining clarity, creativity, and visualization. So, gather your materials, get creative, and start building your vision board today. Your future self will thank you!
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