Self-Care

Published on 12 August 2022 at 13:45

The topic of self-care has come up so many times recently. I have come across articles and blogs. I have read the topic in books. Self-care has come up in conversations. Although I have been mindful of self-care, I realized that I do not practice it enough. So, I started a list to add to my self-care practices. Some of those include:

  • Sensory care for calming my mind
  • Channeling, acknowledging my feelings for emotional care
  • Staying involve in various groups of which I am a member, for emotional care
  • Following my workout routine for physical care
  • Trying something new from my list of interests
  • Breath work for mental and emotional care
  • Solo dates - movies, shows, dining, etc. (Just something for myself)

What do suggest for self-care? What do you do to care for yourself? How do you reward yourself?

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