The topic of self-care has come up so many times recently. I have come across articles and blogs. I have read the topic in books. Self-care has come up in conversations. Although I have been mindful of self-care, I realized that I do not practice it enough. So, I started a list to add to my self-care practices. Some of those include:
- Sensory care for calming my mind
- Channeling, acknowledging my feelings for emotional care
- Staying involve in various groups of which I am a member, for emotional care
- Following my workout routine for physical care
- Trying something new from my list of interests
- Breath work for mental and emotional care
- Solo dates - movies, shows, dining, etc. (Just something for myself)
What do suggest for self-care? What do you do to care for yourself? How do you reward yourself?
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